Having started training with Paige in May, I was apprehensive as a woman in my fifties I had never exercised with weights before. Paige immediately put me at ease and made me feel that I could succeed. Over the short time I've been training with Paige I have lost inches and gained so much more confidence. The programme she set me is easy to follow and if I've struggled with any of the exercises Paige has tailored it to my needs. Thank you Paige for all your great motivation and support. I can now do a press up!
Want to feel fitter, healthier and more confident?
Find the gym a little scary or the weight training section feeling like something out of stranger things, let me help!
What is face to face Coaching?
When it comes to your fitness journey, together we will discuss your health and fitness goals and build you a personal training programme to work around your lifestyle, current fitness levels and unique goals, to help you achieve life-changing results.
Face-to-face coaching is simply an in-person training session on either a 1-2-1, group, or shared basis. We will review your form, keep you accountable, and make the gym a little less scary! These will be alongside some fitness sessions on your own which will be on your training app.
We will work on your confidence and empower you to feel comfortable in the gym. Within your training app, you will have your workouts and records of your previous workouts so you can keep track of what you have done so far and know exactly what to do when you get in the gym.
What happens next?
Your coaching with me is on a monthly rolling contract so you get ongoing coaching support so you will never feel alone with your journey. We will monitor your progress and make changes to your program regularly to keep reaching and hitting new goals.
For some people online coaching is the option – let’s look at the difference here
Benefits of having me as your trainer on a face to face basis
Motivational support
With face to face coaching you get me by your side physically to help. You will have your own personal cheerleader – I will be there to cheer you on at every opportunity and push you to reach your goals!
Knowledge & guidance
You will have my support with your training and guidance on how to still live the life you love whilst working on your goals! Working out your calorie deficit and protein goals and some smart swaps when it comes to food we can make your fitness goal easy to achieve.
Accountability
You will be kept accountable to help you stay on track to reaching your goals by logging your records in your personal training app. This monitors your progress and lets me see any areas we need to tweak or change to keep you on track with your goals.
Form correction
Not sure what you are doing, I can help! We will work together to build your confidence in the gym and ensure you are doing exercises correctly to prevent injury and achieve the best results. With face to face coaching I'm there to show you how and help with corrections along the way.
Personalised plans
Your program will be made specifically for you with your goals and abilities at the forefront to help make this process easy to achieve and relevant to you.
Reach your goals
Once we have set your goals we will monitor your progress to make the relevant changes meaning you are always working to your full potential.
Confidence growth
Together we will work to better yourself and help you grow in confidence inside and out of the gym.
Fun & enjoyable
You get to have fun whilst achieving your goals! Your training will be based on your likes and dislikes (to a degree!) so if dancefit isn't your thing I will create your program around this!
Overcoming challenges
Together we will make the gym a less scary place and an environment you can thrive in rather than dread.
What to expect from face to face coaching
Initial consultation
Together we will discuss your goals and build you a training programme to work around your lifestyle, current fitness levels and unique goals, to help you achieve life-changing results.
Your face to face training
Face-to-face training will consist of face to face training with me, along with some sessions you will complete on your own (don't worry I promise this isn't as scary as it sounds, we will start these when you are comfortable). You will get exclusive access to an app with all your workouts and records of your previous workouts so you can keep a track of what you have done so far.
Ongoing coaching support
You will have unlimited support from myself and the other members of my training group so you will never feel alone with your journey.
Ready to get started
I offer personal training with customised programmes, to help you reach your fitness goals through gym and home-based workouts, as well as fun and friendly classes. Prices will vary on what you want from me as a trainer but I have put together some price plans below based on the most popular requests.
Face to face one
£180per month- Four sessions per month
- Customised training plan
- Exclusive online app access
- Weekly check-ins
Face to face two
£260per month- Eight sessions per month
- Customised training plan
- Exclusive online app access
- Weekly check-ins
Still not sure
Don't just take my word for it, why not have a look at what my clients have to say.